Yogic practices can impact the nervous system, hormonal system and create positive change.
Wellbeing is a journey and we need a map. One map is Yoga. Will you join me on this journey of self-discovery?
“Sara was by far the best yoga teacher I have ever experienced and the perfect teacher for a holiday. She made the holiday for us, her style, tone, approach – unbelievably relaxing and enjoyable, two hours passed so quickly and the relaxation and completeness of the practice was amazing. Can’t rate her or thank her enough…. She made you feel capable and confident, relaxed and her speed and her tone, style and verbal cues were great.”
“Sara is a kind and fun teacher. Her classes always leave me feeling connected to myself, nurtured and balanced out. Her calm vibes turn even the most challenging Yoga poses into an enjoyable experiment.”