Hi, I am Sara!
I am the founder of Sara’s Wellbeing. Sara’s Wellbeing is a space dedicated to making mental and physical health a priority for the community.
I teach Yoga internationally and curate eco-friendly products for my little shop which I believe will make you feel happier and healthier.
I am ever curious about anatomy and understanding the human body and mind. I share a playful kind of Yoga in which we seek balance – soft and strong, powerful yet relaxing. In my classes we can laugh and experiment with movement, meditation, science and philosophy.
Certificates & Accomplishments
International Forum on Advancements in Healthcare
Yoga Therapy Conference
I have been nominated in 2019 for the ‘Top 100 Healthcare Leaders’ award based on the following criteria: Overall Reach, Industry Impact, Spirit Of Innovation, Market Demand, Future Readiness
Volunteer and participant at The Yoga Therapy Conference, 2019. Conference theme: The Science of Human Connection.
Presenters from all around the globe discussed the science of human connection mindfully through the lens of science, yoga and health.
Hatha Yoga Teacher Training
240 hour Yoga Teacher Training in the birthplace of Yoga, Himalayan Yoga Academy, sitting at the foot of the Himalaya’s in Rishikesh, India.
Studies covered Hatha Yoga, Iyengar based structural alignment Yoga, Asana sequencing, teaching methodology, meditation, philosophy, Pranayama (breathwork).
Advanced Training: Yoga Nidra
Under the guidance of accomplished Yoga Nidra teacher David Swan, I completed 8 hours of advanced training understanding the science and technique behind the ‘mind sports’ of Yoga. Yoga Nidra is a systematic meditation technique in which the body and mind restore and gain deep rest.