Yoga Classes

Join Sara in a public class by checking out our schedule page, or find a special event on Facebook by joining our community.

Retreats

Treat yourself to some time in the sun. Sara teaches at multiple retreats every summer. Join the group at the next retreat, click here for more information.

Office Yoga

Wellbeing in the workplace is increasingly improving employee happiness and productivity. We tailor packages to meet your corporate needs. Click here to find out what we can offer you.

Find a class that suits your needs.

Read up on the latest Yoga news on our blog.

Are You Being Truthful? The Principle of Satya

Are you afraid to tell the truth to yourself or to others?

Can you experiment today with turning your judgments into observations and notice how this affects how you feel?

Experiencing Compassion & Acceptance through Meditation & Prayer

Life is a ride for all of us, with its highs and lows. I hope to share a bit of light with you all, as to how to go about the hard times and what steps work for me.  

‘It’s all in your mind’ – Toxic Positivity in the Wellness Culture

Toxic positivity in wellness culture is becoming a global trend. While I can try to ‘mindset’ everything towards positive, my external environment can still repeatedly bring me down. I’m sorry to say, we cannot meditate it all okay. 

3 Reasons Why There’s No Need to Fear Yoga

You might laugh at the subject line of this post, but trust me - some people are genuinely scared to take a step on to the mat. I understand a new experience can be daunting, especially if you have some images in your mind of flexible young women with their legs...

Three science-based explanations of Yoga’s benefits to physical and mental health

Three science-based explanations of Yoga’s scientific relation to physical and mental health.

Deepest Relaxation with Yoga Nidra: The Yogic Sleep

The consiousness between sleep and awake. The moment of 'going to sleep'. This is where we travel to in the systematic meditation technique called Yoga Nidra. It is said that half an hour of Yoga Nidra can give you as much rest as a full nights sleep! Benefits of...

What is Yin Yoga?

Yin Yoga is a slow paced style of Yoga in which most of the postures are done either sitting or laying down. As we keep the muscles cold during Yin Yoga, we work on the connective tissues - tendons, fascia and ligaments - around...

5 Yogic Tips to Feel Better at Work

Yoga is a holistic practice which has multiple branches. Following the steps are said to lead to enlightenment or bliss. The teachings come from Ancient India however can be translated to modern life, and even to Office life! Read on for my 5 tips as a former Office worker turned full time Yogi about how to apply Yoga’s teachings into your work environment.

How To Get Started With Yoga

It takes a bit of courage to take that first step onto the mat, but if you are ready and willing, here is all you need to know to make you feel ready to get flowing with Yoga.

Yoga as Inquiry: Meditation on the self

To have a more positive experience of life, we should start identifying the thought patterns we have and see if they really hold true to what is important to us and if it’s important to keep focusing on these patterns.